(3 out of 5)
This is a follow up to The Digest Diet book. If you are looking for a new way to lose weight you may want to check this diet out. It incorporates drinking shakes for breakfast and lunch and then having a sensible dinner. Before starting any diet you should consult your doctor. The cookbook has 150 all-new fat releaser recipes to keep you on track. Even if you are not wanting to lose weight or follow this diet it does have some really yummy looking recipes that are good for you.
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